No experience is necessary. All ages, including children are welcome to join (adult supervision required for minors).
The techniques used will be centered on Vinyasa flow and will be gentle so anyone can do it. All you need to bring is your breath! You will love this class even if you have hip, shoulder, knee, or any other replacement, you are over retirement age, or you are a beginner. Special emphasis will be on postures that improve back health, increase flexibility, increase strength, and help peace of mind. The instructor will make sure correct form is used to get the most health benefits out of the class.
Yoga mats and props are available; however, you are encouraged to bring your own.
Only $5 per class, the fee will be collected at the class.
(Cash or check, made out to Affinity Medical Group; Full payment is due at time class).
(No Class if inclement weather and/or Hortonville school district closes)