An athletic based boot camp style class. The key element to this program R=Resistance, I=Intervals, P=Power, P=Plyometrics, E=Endurance, D=Diet. This high intensity workout consists of segments of weight training sports drills, kickboxing and plyometrics. It is sure to make you sweat!

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An athletic based boot camp style class. The key element to this program R=Resistance, I=Intervals, P=Power, P=Plyometrics, E=Endurance, D=Diet. This high intensity workout consists of segments of weight training sports drills, kickboxing and plyometrics. It is sure to make you sweat!