Prenatal Yoga
A certified Prenatal/Postnatal YogaFit® instructor presents the benefits of yoga to women in a safe, supportive format. Yoga echoes breathing practices, improves focus and concentration and strengthens muscles used during delivery. Medical consent required. Discount for BHFC Members.
Cost
Registration
A certified Prenatal/Postnatal YogaFit® instructor presents the benefits of yoga to women in a safe, supportive format. Yoga echoes breathing practices, improves focus and concentration and strengthens muscles used during delivery. Medical consent required. Discount for BHFC Members.
Everyone currently expecting a baby or are postnatal (post-delivery)