Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation.

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Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation.