Learn to relax, improve balance and flexibility, respiratory and cardio state through gentle movements and breathing techniques. Tai Chi is taught in a friendly, low stress fashion that can benefit adults of all ages. There is no prerequisite to this class. wear something comfortable and bring water to class.
Location: River District hospital, park in the North Parking lot and enter through main entrance. Meeting Room 1 & 2.
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To enroll: click on 'Add to Cart' next to the section(s) you would like, then click 'View Cart' in the upper left corner, then click 'Enroll' to the left of 'Course name'. When you have finished, click on 'Checkout' and enter your credit card information (if there is a charge).
To speak to a representative, call 866-501-DOCS (3627) and press 3. Our representatives are available Monday - Friday, 8:00 a.m. - 6:00 p.m.