This 4 week workshop is designed to improve your physical, emotional and spiritual well-being. It combines gentle stretching exercise with health information on nutrition, meal planning and managing stress to form healthy habits for life. Please plan to attend all four sessions. Each class/session is 2 hours. Classes start promptly at 9:30a and end at 11:30a. Feel free to bring water and a healthy snack if needed. People are strongly encouraged to eat a good breakfast and/or lunch on day of class.
The workshop will be cancelled if the minimum number of 10 participants is not registered prior to the start of the workshop. No new member will be admitted to the workshop after the second session.
Meeting Room B
Location: St. Anastasia Roman Catholic Church is located between E. Wattles and Long Lake (17 and 18 Mile Rd.) Follow signs.
St. Anastasia Roman Catholic Church
4571 John R. Road
Troy, MI 48085
Our online class registration is currently incompatible with the Safari browser. Please use an alternate browser or call us directly for registration.
To enroll: click on 'Add to Cart' next to the section(s) you would like, then click 'View Cart' in the upper left corner, then click 'Enroll' to the left of 'Course name'. When you have finished, click on 'Checkout' and enter your credit card information (if there is a charge).
To speak to a representative, call 866-501-DOCS (3627) and press 3. Our representatives are available Monday - Friday, 8:00 a.m. - 6:00 p.m.