Chair yoga adapts yoga poses through creative use of a chair so the participant is able to warm up and stretch the body safely with support and stability. Poses will be done seated on the chair or the chair can be used for support during standing poses. Participants will be taught a gentle flow that will end in a short meditation. This class is suitable for all ages, fitness levels and physical conditions.
$5 per class for 8 sessions paid at the door. Bring your own water bottle.
***Southfield Wellness Center closed from December 18, 2017 through January 1, 2018.***
Location: Southfield Wellness Center is on 9 Mile Rd. between Greenfield and Providence Drive across from Providence Hospital - 1st Floor. Free parking behind building. The entrance door is off parking lot in the back of building.